Light, easy to digest, tangy, spicy and can be easily blended with rice and other items like idlis and dosas. This chutney has it all! and can be prepared well within 20 minutes.
Ingredients for Bottlegourd Chutney (Aanapkai Pacchadi) Recipe
1/2 cup bottle gourd pieces
1/2 red chillies
0.13 teaspoon fenugreek seeds
As required Tamarind
1/4 teaspoon mustard seeds
1/2 tablespoon black gram dal
1/4 pinch turmeric powder
1/4 pinch Asafoetida
As required Salt
Nutrition value
32
calories per serving
< 1 g Fat2 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
2g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
20mg
Iron
< 1mg
Vitamin A
120mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment