Bottlegourd-Chana Daal Gravy Recipe
Recipe By Better Butter
This is a deliciouc curry, made with bottle gourd and chana dal. This can be served with rice or roti.
4.4
25 Rating -
Rate
Vegdiet
38minstotal
8minsPrep
30minsCook
38m.total
8m.Prep
30m.Cook
plan
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Recipe Video
Step by step video of how to make Bottlegourd-Chana Daal Gravy
ingredients serves
serves4
Add to Shopping ListIngredients for Bottlegourd-Chana Daal Gravy Recipe
- 5.50 cup Bottlegourd
- 1 tablespoon chana daal
- 5.50 teaspoon Red chilli powder
- 1 teaspoon coriander powder
- 2 teaspoon turmeric powder
- 1 tablespoon Oil
- 3 Onions
- 2 Bay leaves
- 1 stick Cinnamon
- 3 Black pepper
- 2 Cloves
- As required Salt
Nutrition
value
value
226
calories per serving
5 g Fat6 g Protein45 g Carbs25 g FiberOther
Current Totals
- Fat5g
- Protein6g
- Carbs45g
- Fiber25g
MacroNutrients
- Carbs45g
- Protein6g
- Fiber25g
Fats
- Fat5g
Vitamins & Minerals
- Calcium375mg
- Iron6mg
- Vitamin A246mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9135mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium139mg
- Manganese9mg
- Phosphorus193mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter