Ingredients for Bottlegourd-Chana Daal Gravy Recipe
1.38 cup Bottlegourd
1/4 tablespoon chana daal
1.38 teaspoon Red chilli powder
1/4 teaspoon coriander powder
1/2 teaspoon turmeric powder
1/4 tablespoon Oil
3/4 Onions
1/2 Bay leaves
1/4 stick Cinnamon
3/4 Black pepper
1/2 Cloves
As required Salt
Nutrition value
226
calories per serving
5 g Fat6 g Protein45 g Carbs25 g FiberOther
Current Totals
Fat
5g
Protein
6g
Carbs
45g
Fiber
25g
MacroNutrients
Carbs
45g
Protein
6g
Fiber
25g
Fats
Fat
5g
Vitamins & Minerals
Calcium
375mg
Iron
6mg
Vitamin A
246mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
135mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
139mg
Manganese
9mg
Phosphorus
193mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment