Bottlegourd-Chana Daal Gravy Recipe

Recipe By Better Butter

This is a deliciouc curry, made with bottle gourd and chana dal. This can be served with rice or roti.

4.4
25 Rating -
Rate
Vegdiet
38minstotal
8minsPrep
30minsCook
38m.total
8m.Prep
30m.Cook
Bottlegourd-Chana Daal Gravy
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ingredients serve

Ingredients for Bottlegourd-Chana Daal Gravy Recipe

  • 1.38 cup Bottlegourd
  • 1/4 tablespoon chana daal
  • 1.38 teaspoon Red chilli powder
  • 1/4 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/4 tablespoon Oil
  • 3/4 Onions
  • 1/2 Bay leaves
  • 1/4 stick Cinnamon
  • 3/4 Black pepper
  • 1/2 Cloves
  • As required Salt
Nutrition
value
226
calories per serving
5 g Fat6 g Protein45 g Carbs25 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    45g
  • Fiber
    25g

MacroNutrients

  • Carbs
    45g
  • Protein
    6g
  • Fiber
    25g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    375mg
  • Iron
    6mg
  • Vitamin A
    246mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    135mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    139mg
  • Manganese
    9mg
  • Phosphorus
    193mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter