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Recipes
Bottle Guard Raita Recipe
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Ingredients
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Nutrition
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Bottle Guard Raita Recipe
Recipe By
Tarla Dalal
Bottle gourd is rich in fibre. It is good for health.
4.9
27 Rating -
Rate
Veg
diet
30mins
total
30m.
total
plan
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ingredients
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serve
1
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Ingredients for Bottle Guard Raita Recipe
1/2 cup
Grated bottle gourd
1/2 cup
Curds
As required
Salt
1/2 teaspoon
Oil
1/4 teaspoon
Mustard seeds
pinch
A turmeric powder
pinch
A asafoetida
0.06 teaspoon
Coriander-cumin seeds powder
1/4 tablespoon
Roasted and crushed peanuts
Nutrition
value
117
calories
per serving
5 g Fat
4 g Protein
14 g Carbs
2 g Fiber
Other
Current Totals
Fat
5g
Protein
4g
Carbs
14g
Fiber
2g
MacroNutrients
Carbs
14g
Protein
4g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
106mg
Iron
1mg
Vitamin A
64mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
77mg
Selenium
14mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Tarla Dalal