Bottle Guard Raita Recipe
Recipe By Tarla Dalal
Bottle gourd is rich in fibre. It is good for health.
4.9
27 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bottle Guard Raita Recipe
- 1/2 cup Grated bottle gourd
- 1/2 cup Curds
- As required Salt
- 1/2 teaspoon Oil
- 1/4 teaspoon Mustard seeds
- pinch A turmeric powder
- pinch A asafoetida
- 0.06 teaspoon Coriander-cumin seeds powder
- 1/4 tablespoon Roasted and crushed peanuts
Nutrition
value
value
117
calories per serving
5 g Fat4 g Protein14 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein4g
- Carbs14g
- Fiber2g
MacroNutrients
- Carbs14g
- Protein4g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium106mg
- Iron1mg
- Vitamin A64mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus77mg
- Selenium14mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal