Bottle gourd yogurt curry is a delicious and healthy Indian dish made with bottle gourd, yogurt, and spices. The bottle gourd is cooked until tender and then simmered in a creamy yogurt sauce, which is flavored with aromatic spices like cumin, turmeric, and coriander. This curry is light, refreshing, and pairs well with rice or roti. It is a perfect dish for a comforting meal and is also known for its cooling properties, making it ideal for hot summer days.