Bottle Gourd With Split Peas Recipe

Name: Bottle Gourd With Split Peas Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Bottle Gourd With Split Peas is a delicious Indian recipe served as a Side-Dish.

3.6

24 Rating -

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15minstotal

15m.total

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Ingredients for Bottle Gourd With Split Peas Recipe

1/2 cup Bottle gourd peeled and cut into 1 cm cubes
0.13 cup Bengal gram dal
1/2 tablespoon Oil
1/2 Cloves
3/4 stick Cinnamon cm
1/4 teaspoon Chilli Powder
0.13 teaspoon Turmeric powder
0.38 teaspoon Coriander powder
0.13 teaspoon Cumin powder
0.13 teaspoon Asafoetida
0.13 cup Tomato chopped
As required Coriander leaves to garnish
As required Salt

Nutrition
value

376

calories per serving

9 g Fat10 g Protein85 g Carbs51 g FiberOther

Current Totals

Fat
9g
Protein
10g
Carbs
85g
Fiber
51g

MacroNutrients

Carbs
85g
Protein
10g
Fiber
51g

Fats

Fat
9g

Vitamins & Minerals

Calcium
908mg
Iron
9mg
Vitamin A
312mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
125mg
Manganese
18mg
Phosphorus
182mg
Selenium
11mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi