Bottle Gourd With Soya Recipe

Name: Bottle Gourd With Soya Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Bottle Gourd with Soya is a delicious Indian recipe served as a Side-Dish.

3.7

17 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Bottle Gourd With Soya Recipe

1/4 cup Soya chunks
3/4 piece Lauki peeled and cut into small pieces cup
1/2 tablespoon Oil
1/4 teaspoon Garlic paste
1/4 teaspoon Roasted jeera powder
1/4 tablespoon Coriander powder
0.13 teaspoon Haldi powder
1/2 tablespoon Tomato puree
As required Salt

Nutrition
value

212

calories per serving

15 g Fat14 g Protein6 g Carbs9 g FiberOther

Current Totals

Fat
15g
Protein
14g
Carbs
6g
Fiber
9g

MacroNutrients

Carbs
6g
Protein
14g
Fiber
9g

Fats

Fat
15g

Vitamins & Minerals

Calcium
106mg
Iron
4mg
Vitamin A
194mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
107mg
Manganese
1mg
Phosphorus
191mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi