bottle gourd veggie Recipe
Recipe By Nandini's kitchen
very healthy bur kids not like this so i used to served this with dahi and they love to have like this
0
0 Rating -
Rate
Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for bottle gourd veggie Recipe
- 1/4 nos .bottle guard
- 1/4 nos oil tbso
- 1/4 nos Onion
- 1/2 nos Tomato
- 1/4 nos green chilli
- As required green cotiender
- 0.13 tsp turmeric powder
- 1/4 tsp red chilli powder
- 1/4 nos dhaniy jeera pd tao
Directions: Bottle Gourd Veggie Recipe
- STEP 1.here forst cut the lauki in small pieces and washed it well
- STEP 2.now in a pan add oil and then add jeera and green chilli roast it add onion and saute it now add chopped onion and than tomato and than aal spices and cook it well and water as u need and cover the vessel and cook it till it's done
Nutrition
value
value
4
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium2mg
- Iron< 1mg
- Vitamin A17mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9< 1mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium4mg
- Manganese< 1mg
- Phosphorus4mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on Loading... community profile
Recipe By Nandini's kitchen