Current Totals
Fat
36g
Protein
32g
Carbs
166g
Fiber
23g
MacroNutrients
Carbs
166g
Protein
32g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
1329mg
Iron
23mg
Vitamin A
1242mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
149mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
485mg
Manganese
4mg
Phosphorus
766mg
Selenium
16mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment