#tomato
Simple delicious side dish with steamed and mashed bottle gourd ( dhudhi), tomato and spices.
Usually in bharta veggies are roasted on hot flame till tender, here used steamed method to make this side dish to setve with chapati/ parathas.
STEP 6.Serve Relish Delicious Hot Bottle Gourd -Tomato Bharta with rotis/ parathas.
Nutrition value
38
calories per serving
1 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
Fat
1g
Protein
2g
Carbs
4g
Fiber
5g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
5g
Fats
Fat
1g
Vitamins & Minerals
Calcium
79mg
Iron
2mg
Vitamin A
77mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment