Bottle Gourd Thepla Recipe

Name: Bottle Gourd Thepla Recipe
Total time: 45 min
Yield: 4
Cuisine: Gujarati

Recipe By Better Butter

Here is a nutritious thepla made with lauki or bottle gourd. Making the thepla is easy and makes for a healthy breakfast or brunch.

4.2

19 Rating -

Rate

Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

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Ingredients for Bottle Gourd Thepla Recipe

0.19 cup 1 grated bottle gourd
0.38 cup whole wheat flour
3/4 tablespoon gram flour
1/2 tablespoon curd
1/4 teaspoon ginger green chilli paste
0.13 teaspoon coriander pwd
0.13 teaspoon cumin pwd
0.13 teaspoon red chilli pwd
0.06 teaspoon turmeric pwd
1/4 tablespoon Oil
As required Salt
As required oil for roasting

Nutrition
value

242

calories per serving

4 g Fat6 g Protein44 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
6g
Carbs
44g
Fiber
3g

MacroNutrients

Carbs
44g
Protein
6g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
30mg
Iron
1mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
82mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter