Bottle Gourd Subzi Recipe

Name: Bottle Gourd Subzi Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Bottle Gourd Subzi is a delicious Indian recipe served as a Side-Dish.

3.5

13 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Bottle Gourd Subzi Recipe

0.33 medium sized bottle gourd
0.33 teaspoon mustard
0.33 teaspoon urad dal
0.33 teaspoon chana dal
0.33 red chilli
0.33 teaspoon cumin seeds
0.33 teaspoon turmeric powder
0.67 teaspoon sabji masala powder
0.33 tablespoon Jaggery
1 tablespoon sunflower oil
As required chopped coriander leaves for flavour
As required chopped curry leaves for flavour
As required chilli powder
As required Asafoetida
As required Salt

Nutrition
value

114

calories per serving

7 g Fat4 g Protein7 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
4g
Carbs
7g
Fiber
3g

MacroNutrients

Carbs
7g
Protein
4g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
43mg
Iron
2mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi