Bottle gourd Soup Recipe
Recipe By Swaranjeet kaur Arora
it is very healthy and nutritious soup.
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Vegdiet
30minstotal
30m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Bottle gourd Soup Recipe
- 0.17 Cups Chopped onion
- 0.17 Kg Bottle gourd
- 0.33 g Ginger garlic
- 0.08 tsp Turmeric powder
- 0.17 tsp Kali mirch powder
- 0.17 tsp Cumin powder
- 0.67 tsp Oil
- 0.33 tsp Lemon juice
Directions: Bottle Gourd Soup Recipe
- STEP 1.Heat oil in a pressure cooker and saute the onions and fry till light brown.
- STEP 2.2. Add the ginger-garlic paste and all the dry spices mixed with 2 tbsp water. Saute till oil separates.
- STEP 3.3. Add the bottle gourd , pressure cook with 2 1/2 cups water for 3-4 whistles.
- STEP 4.4. Let it cool. Puree the same . Take this mixture in a sauce pan. Simmer it for 2-3 minutes.
- STEP 5.5. Turn off the flame add lemon juice. Serve hot.
Nutrition
value
value
31
calories per serving
3 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat3g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium10mg
- Iron< 1mg
- Vitamin A12mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9< 1mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium5mg
- Manganese< 1mg
- Phosphorus6mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Swaranjeet kaur Arora