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Bottle gourd sabzi/ lauki ki sabzi Recipe

Recipe By Deepa Rupani

Bottle gourd is a vegetable high in water content and is a rich source of Vitamin C and Calcium. Which helps in maintaining a healthy heart and brings down cholesterol levels. The juice of bottle gourd is beneficial for diabetic patients as it stabilizes the blood sugar level and maintains blood pressure. Though bottle gourd is not liked by all but to acquire it's health benefits and nutrients, we must include it in our diet.

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25minstotal
25m.total
Bottle gourd sabzi/ lauki ki sabzi
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Ingredients for Bottle gourd sabzi/ lauki ki sabzi Recipe

  • 150 Grams lauki (bottle gourd)
  • 1/2 Tbsp oil
  • 1/2 Tsp cumin seeds
  • A Stalk strig curry leaves
  • 1/2 Tsp coriander cumin powder
  • 1/2 Tsp red chilli powder
  • 1/4 Tsp turmeric powder
  • A Pinch Pinch of asafoetida
  • 1/2 Tbsp jaggery
  • 1/2 Tbsp lemon juice
  • To Taste Salt

Directions: Bottle Gourd Sabzi/ Lauki Ki Sabzi Recipe

  • STEP 1.1. Peel and chop bottle gourd in dices.
  • STEP 2.2. Heat oil, cumin seeds, once they splutters, add curry leaves, turmeric, asafoetida and bottle gourd dices. Mix and stir fry on high flame for 2 minutes.
  • STEP 3.3. Then add water and let it cook on slow flame, cover the vessel for fast cooking.
  • STEP 4.4. Once gourd is cooked, add all spices, salt, jaggery and mix well and cook for couple of minutes.
  • STEP 5.5. Lastly add lemon juice and turn off the heat.
  • STEP 6.6. Serve hot with roti, chapati, rice or khichdi.
  • STEP 7.Note:
  • STEP 8.1. Can add tomatoes too.
Nutrition
value
125
calories per serving
8 g Fat2 g Protein11 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    11g
  • Fiber
    5g

MacroNutrients

  • Carbs
    11g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    2mg
  • Vitamin A
    104mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    1mg
  • Phosphorus
    98mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Deepa Rupani