Bottle Gourd Rice Tadka Recipe

Name: Bottle Gourd Rice Tadka Recipe
Total time: 20 min
Yield: 4
Cuisine: Uttar Pradesh

Recipe By Better Butter

4.5

10 Rating -

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Vegdiet

20minstotal

20minsCook

20m.total

20m.Cook

plan

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Ingredients for Bottle Gourd Rice Tadka Recipe

1/4 cup Bottle gourd grated
1/4 cup 1/2 rice
As required Milk
1/4 medium sized onion
1/4 tablespoon cumin seeds
1/4 black cardamom
1/4 green cardamom
1/2 Cloves
As required Salt
As required Ghee

Nutrition
value

219

calories per serving

2 g Fat6 g Protein43 g Carbs7 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
43g
Fiber
7g

MacroNutrients

Carbs
43g
Protein
6g
Fiber
7g

Fats

Fat
2g

Vitamins & Minerals

Calcium
82mg
Iron
5mg
Vitamin A
283mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
4mg
Phosphorus
122mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter