Bottle Gourd Rayta, also known as Raita, is a refreshing and cooling yogurt-based side dish made with bottle gourd, spices, and herbs. It is a popular accompaniment in Indian cuisine and is often served with biryani or pulao. The grated bottle gourd adds a subtle sweetness and crunch to the creamy yogurt, while the spices and herbs enhance the flavor. This rayta is easy to make and is a perfect way to incorporate bottle gourd into your diet.