Bottlegourd Raita Recipe
Recipe By Smitha Kalluraya
4.8
25 Rating -
Rate
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ingredients serve
serve1
Add to Shopping ListIngredients for Bottlegourd Raita Recipe
- 1/2 cup Bottle gourd
- 1.50 cup Yoghurt/curd
- 1-1.50 No.s Green chilli
- 0.38 teaspoon Roasted cumin powder/jeera powder
- As required Few coriander leaves
- As required Salt
- 1/4 teaspoon Mustard seeds
- 1/2-1 Broken red chilli
- few curry leaves
Nutrition
value
value
244
calories per serving
7 g Fat9 g Protein38 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein9g
- Carbs38g
- Fiber3g
MacroNutrients
- Carbs38g
- Protein9g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium293mg
- Iron3mg
- Vitamin A67mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium123mg
- Manganese< 1mg
- Phosphorus126mg
- Selenium33mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitha Kalluraya