1/4 piece Bottle gourd peeled and cut in small cup
1/4 cup Hang curd
1/2 teaspoon Mustard seeds
1/4-1/2 Green chilli crushed
As required Salt
Nutrition value
36
calories per serving
< 1 g Fat1 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
1g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
48mg
Iron
< 1mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
16mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment