Bottle gourd raita Recipe

Recipe By Better Butter

Its a tangy tradional dish full of taste and flavours as well health too, simple to prepare and savour.

3.8
27 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Bottle gourd raita
plan
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ingredients serve

Ingredients for Bottle gourd raita Recipe

  • 1/4 piece Bottle gourd peeled and cut in small cup
  • 1/4 cup Hang curd
  • 1/2 teaspoon Mustard seeds
  • 1/4-1/2 Green chilli crushed
  • As required Salt
Nutrition
value
36
calories per serving
< 1 g Fat1 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    < 1mg
  • Vitamin A
    57mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter