Bottle gourd peel chutney Recipe

Name: Bottle Gourd Peel Chutney Recipe
Total time: 20 min
Yield: 6
Cuisine: Bengali

Recipe By Better Butter

It's a yummy variation that absolutely goes well with dosas, idlis, parathas and even plain rice.

3.6

18 Rating -

Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Bottle gourd peel chutney Recipe

0.17 Peel of medium sized bottle gourd
0.33 tablespoon Bengal gram about
0.33 tablespoon peanuts about
0.33 tablespoon tamarind pulp about
As required Salt
0.67 Green chillies about
As required Curry leaves a handful
0.17 teaspoon cumin seeds
1/2 garlic pods about
1/2 Dry red chillies about
0.17 tablespoon Oil about
0.33 tablespoon Additional oil about for tempering

Nutrition
value

116

calories per serving

9 g Fat2 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
2g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
18mg
Iron
1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter