Bottle gourd paratha Recipe

Name: Bottle Gourd Paratha Recipe
Total time: 20 min
Yield: 4
Cuisine: Karnataka

Recipe By Better Butter

Bottle gourd paratha tastes unique. Paratha is filled with lots of bottle gourd beatings. It's very healthy and yummy.

3.6

11 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Bottle gourd paratha Recipe

1/4 cup Grated bottle gourd
1/2 cup Wheat flour
1/4 tablespoon Ajawan
1/4 tablespoon Sugar
0.13 tablespoon Kasturi methi
1/4 tablespoon Red Chilli powder
As required water as per the consistency of the batter
0.06 cup Refined oil/ghee/ butter

Nutrition
value

298

calories per serving

2 g Fat9 g Protein60 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
9g
Carbs
60g
Fiber
5g

MacroNutrients

Carbs
60g
Protein
9g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
40mg
Iron
2mg
Vitamin A
229mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
123mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter