Bottle Gourd Muttia Recipe

Name: Bottle Gourd Muttia Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Bottle Gourd Muttia is a delicious Indian recipe served as a Side-Dish.

3.7

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Ingredients for Bottle Gourd Muttia Recipe

0.13 kilogram Bottle gourd
1/4 teaspoon sombu
1/4 inch ginger, finely chopped and 1 ginger
1/2 green chillies, chopped and 1 green chilli, whole
1/4 tablespoon besan
1/4 tablespoon rava
1/4 tablespoon wheat flour
1/4 teaspoon Salt
1/4 teaspoon red chillies powder
1/4 teaspoon dhania powder
1/4 teaspoon garam masala powder
As required coriander leaves
As required Ghee
1/4 teaspoon Jeera
1/4 Tomato, chopped
1/4 onion, chopped

Nutrition
value

calories per serving

1 g Fat4 g Protein12 g Carbs7 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
12g
Fiber
7g

MacroNutrients

Carbs
12g
Protein
4g
Fiber
7g

Fats

Fat
1g

Vitamins & Minerals

Calcium
64mg
Iron
3mg
Vitamin A
711mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
1mg
Phosphorus
107mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi