Bottle gourd muthia Recipe

Name: Bottle Gourd Muthia Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

This is delicious snack that will everyone will like. Here i give different shape to this healthy and tasty snack...or evening one pot meal.

4.2

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Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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Ingredients for Bottle gourd muthia Recipe

1/4 Bottle gourd medium
1/4 cup Wheat flour
1/4 cup Fine semolina
1/4 cup Oats
1/4 tablespoon Gram flour
1/2 teaspoon Flax seed powder
1/2 inch Ginger
3/4 Green chilli
1/4 teaspoon Red chilli powder
0.13 teaspoon Turmeric
0.13 teaspoon Asofoeida
1/2 teaspoon Sesame seed
1/4 teaspoon cumin seed
0.13 teaspoon Fennel Seed
1/2 teaspoon Lemon juice
0.13 teaspoon Sugar
0.13 cup Chopped corriender
0.13 teaspoon Eno salt
1/2 teaspoon Oil
As required Salt
As required For tempering
1.25 Curry leaves
1/4 teaspoon mustard seed
1/2 teaspoon Sesame seed
0.06 teaspoon Asofoetida
1/2 tablespoon Oil

Nutrition
value

432

calories per serving

13 g Fat12 g Protein62 g Carbs9 g FiberOther

Current Totals

Fat
13g
Protein
12g
Carbs
62g
Fiber
9g

MacroNutrients

Carbs
62g
Protein
12g
Fiber
9g

Fats

Fat
13g

Vitamins & Minerals

Calcium
185mg
Iron
7mg
Vitamin A
833mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
92mg
Manganese
2mg
Phosphorus
186mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter