Bottle gourd muthia Recipe
Recipe By Better Butter
This is delicious snack that will everyone will like. Here i give different shape to this healthy and tasty snack...or evening one pot meal.
4.2
11 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Bottle gourd muthia Recipe
- 1 Bottle gourd medium
- 1 cup Wheat flour
- 1 cup Fine semolina
- 1 cup Oats
- 1 tablespoon Gram flour
- 2 teaspoon Flax seed powder
- 2 inch Ginger
- 3 Green chilli
- 1 teaspoon Red chilli powder
- 1/2 teaspoon Turmeric
- 1/2 teaspoon Asofoeida
- 2 teaspoon Sesame seed
- 1 teaspoon cumin seed
- 1/2 teaspoon Fennel Seed
- 2 teaspoon Lemon juice
- 1/2 teaspoon Sugar
- 1/2 cup Chopped corriender
- 1/2 teaspoon Eno salt
- 2 teaspoon Oil
- As required Salt
- As required For tempering
- 5 Curry leaves
- 1 teaspoon mustard seed
- 2 teaspoon Sesame seed
- 1/4 teaspoon Asofoetida
- 2 tablespoon Oil
Nutrition
value
value
432
calories per serving
13 g Fat12 g Protein62 g Carbs9 g FiberOther
Current Totals
- Fat13g
- Protein12g
- Carbs62g
- Fiber9g
MacroNutrients
- Carbs62g
- Protein12g
- Fiber9g
Fats
- Fat13g
Vitamins & Minerals
- Calcium185mg
- Iron7mg
- Vitamin A833mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B12< 1mcg
- Vitamin C7mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium92mg
- Manganese2mg
- Phosphorus186mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter