Bottle Gourd Milk Stew Recipe

Name: Bottle Gourd Milk Stew Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Bottle gourd Milk Stew is a delicious Indian recipe served as a Curries.

3.6

20 Rating -

Rate

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30minstotal

30m.total

plan

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Ingredients for Bottle Gourd Milk Stew Recipe

1/4 bottle gourd
As required Salt
1/2 teaspoon Sugar
0.13 cup Milk
0.06 cup coconut milk
1/2 teaspoon rice flour
As required Ingredients for Seasoning
1/4 teaspoon Oil
1/4 teaspoon mustard seeds
1/2 green chilli
1/4 teaspoon urad dal

Nutrition
value

104

calories per serving

8 g Fat2 g Protein7 g Carbs1 g FiberOther

Current Totals

Fat
8g
Protein
2g
Carbs
7g
Fiber
1g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
43mg
Iron
< 1mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
44mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi