BOTTLE GOURD /LAUKI JUICE Recipe

Name: Bottle Gourd /lauki Juice Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Mukti Sahay

TASTY AND HEALTHY

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Ingredients for BOTTLE GOURD /LAUKI JUICE Recipe

125 gms Bottle gourd / lauki -
1/2 inch Ginger - stick
1/2 tsp Mint leaves -
1/2 tsp Lemon juice -
As required Salt - to taste

Directions: Bottle Gourd /lauki Juice Recipe

STEP 1.Wash and peel the bottle gourd / lauki.
STEP 2.Chop in a small pieces.
STEP 3.In a blender add bottle gourd / lauki,ginger and mint leaves and blend it.
STEP 4.Strain it.
STEP 5.Add lemon juice and salt.
STEP 6.Enjoy the refreshing drink.

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
25mg
Iron
< 1mg
Vitamin A
160mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Mukti Sahay