Bottle gourd (lauki) beetroot rice Recipe

Recipe By Better Butter

Bottle gourd (lauki) is a vegetable, which is hated by many of kids and elders too. Though i love lauki but have above category members in my house too i.e. My kids. So always tried to feed them this veggie by making lauki halwa, plain lauki, lauki in gravy but all are just one time wonders and eaten with frowned faces. But today i tried to make a one pot meal with this unwanted veggie with a healthy touch of beetroot in it to make it even more healthier. And to my surprise it came out super delicious without too much fuss and effort, and the main thing is my fussy eaters too loved it. It is so healthy and easy recipe that anyone can try without fail, at the same time super yummy too. You should must give it a try if you too have fussy eaters like mine, believe me you will never regret.

4.2
17 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Bottle gourd (lauki) beetroot rice
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Ingredients for Bottle gourd (lauki) beetroot rice Recipe

  • 1/2 cup grated bottle gourd
  • 0.38 cup Rice
  • 1/4 medium beetroot, thinly sliced
  • 1/4 medium onion, finely chopped
  • 0.38 teaspoon ginger garlic paste
  • 1/2-3/4 green chillies, slitted
  • 2-2.50 cashews, broken in half
  • 1/4 teaspoon ghee or butter
  • 0.38 teaspoon Oil
  • 0.13 Lemon
  • As required Salt
  • As required For tempering
  • 0.13 teaspoon cumin seeds
  • 0.13 teaspoon mustard seeds
  • 1/2 Cloves
  • 1/2 green cardamom
  • 0.13 inch Cinnamon Stick
  • 3/4-1 whole dry red chillies
Nutrition
value
328
calories per serving
4 g Fat7 g Protein65 g Carbs8 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    7g
  • Carbs
    65g
  • Fiber
    8g

MacroNutrients

  • Carbs
    65g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    6mg
  • Vitamin A
    312mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    122mg
  • Manganese
    4mg
  • Phosphorus
    171mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter