Bottle gourd koftas Recipe
Recipe By Better Butter
A yummy way to make the kids eat bottle gourd which is so very healthy.
3.9
12 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bottle gourd koftas Recipe
- 1/2 cup grated bottle gourd
- 2.50-3 tabs of gram flour
- 1/2 teaspoon turmeric powder
- pinch Asafoetida
- 1/2 tablespoon chopped onion
- 1 tablespoon onoin and ginger garlic paste
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1/4 teaspoon garam masala powder
- 1-1.50 tablespoon yogurt or thick curd
- As required oil as need
- As required salt for taste
- As required tomato paste
Nutrition
value
value
56
calories per serving
< 1 g Fat3 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein3g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium61mg
- Iron2mg
- Vitamin A166mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus73mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter