Bottle Gourd Kofta Curry Recipe

Recipe By Bawarchi

Bottle gourd Kofta Curry is a delicious Indian recipe served as a Side-Dish.

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45minstotal
45m.total
Bottle Gourd Kofta Curry
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Ingredients for Bottle Gourd Kofta Curry Recipe

  • 1/4 kaddu
  • 18.75 gram gram flour
  • 1.50 Chillies
  • 1/4 cup coriander leaves
  • 0.13 Lime
  • 25 gram Onion
  • 1/4 teaspoon ginger garlic paste
  • 1/4 teaspoon coriander powder
  • 5 gram poppy seeds
  • 7.50 gram coconut, grated
  • 25 gram Tomatoes
  • 1/4 cup curd
  • 1/2 teaspoon chilli powder
  • pinch A small turmeric powder
  • 18.75 gram Oil
  • 1/4 teaspoon Salt
Nutrition
value
281
calories per serving
25 g Fat5 g Protein10 g Carbs6 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    5g
  • Carbs
    10g
  • Fiber
    6g

MacroNutrients

  • Carbs
    10g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    183mg
  • Iron
    4mg
  • Vitamin A
    1872mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    < 1mg
  • Phosphorus
    100mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi