Bottle Gourd Kofta Recipe
Recipe By Better Butter
0.
3.8
29 Rating -
Rate
Vegdiet
30minsPrep
25minsCook
30m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bottle Gourd Kofta Recipe
- 125 gram Boottle gourd
- 1.50 tablespoon besan
- 1/2 Chopped green chilly
- 1/4 tablespoon ginger garlic paste
- 1/4 Finely Chopped Onion
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon coriander powder
- 1/4 teaspoon Red chilly powder
- 0.13 teaspoon Garam masala powder
- 0.06 teaspoon cumin seeds
- 1/4 tablespoon Chopped coriander leaves
- As required Salt
- 1/4 cup Oil
Nutrition
value
value
676
calories per serving
66 g Fat7 g Protein17 g Carbs8 g FiberOther
Current Totals
- Fat66g
- Protein7g
- Carbs17g
- Fiber8g
MacroNutrients
- Carbs17g
- Protein7g
- Fiber8g
Fats
- Fat66g
Vitamins & Minerals
- Calcium51mg
- Iron3mg
- Vitamin A502mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9169mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E11mg
- Copper< 1mcg
- Magnesium110mg
- Manganese1mg
- Phosphorus144mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter