Bottle Gourd Ki Shole Recipe

Name: Bottle Gourd Ki Shole Recipe
Total time: 35 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

Bottle gourd ki shole is the fusion of doodhi koftas, here bottle gourd retains its crunchiness in these crisp koftas simmered in tangy tomato gravy.

4.4

10 Rating -

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Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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Ingredients for Bottle Gourd Ki Shole Recipe

1/5 cup Grated bottle gourd
0.80 tablespoon Rice flour
1/5 teaspoon coriander powder
As required oil for deep fried
1/20 cup Fresh cream
1/5 teaspoon Red chilli powder
1/5 teaspoon Whole garam masala
1/5 teaspoon cumin seeds
0.40 Bay leaf no
1/5 cup Tomato Puree
1/5 teaspoon cumin powder
As required Salt
1/5 teaspoon Sugar

Nutrition
value

calories per serving

< 1 g Fat2 g Protein12 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
12g
Fiber
2g

MacroNutrients

Carbs
12g
Protein
2g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
33mg
Iron
1mg
Vitamin A
334mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter