Bottle Gourd Kheer Recipe

Recipe By Slurrp

Bottle Gourd Kheer is a creamy and delicious Indian dessert made with grated bottle gourd, milk, sugar, and flavored with cardamom and nuts. It is a popular sweet dish that is often prepared during festivals and special occasions. The bottle gourd adds a unique flavor and texture to the kheer, making it a refreshing and healthy dessert option.

4.3
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Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
Bottle Gourd Kheer
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Recipe Video

Step by step video of how to make Bottle Gourd Kheer

ingredients serve

Ingredients for Bottle Gourd Kheer Recipe

  • 1 cup Grated Bottle Gourd
  • 4 cup Milk
  • 1/2 cup Sugar
  • 1/2 teaspoon Cardamom Powder
  • 2 tablespoon Ghee
  • as per your need Chopped Nuts For Garnishing

Directions: Bottle Gourd Kheer Recipe

Cooking Directions

  • STEP 1.Peel and grate the bottle gourd. Heat ghee in a pan and add the grated bottle gourd. Cook until it becomes soft and the raw smell disappears.
  • STEP 2.Add milk to the pan and let it simmer on low heat until it thickens. Stir occasionally to prevent sticking.
  • STEP 3.Add sugar, cardamom powder, and chopped nuts to the kheer. Mix well and cook for a few more minutes.
  • STEP 4.Remove from heat and let it cool. Serve chilled garnished with more nuts.

Cooking Tips

  • Choose a tender and fresh bottle gourd for the best taste and texture.
  • You can adjust the sweetness of the kheer according to your preference by adding more or less sugar.
  • Garnish the kheer with saffron strands for an extra touch of flavor and aroma.

Storage and Serving

  • Bottle Gourd Kheer can be stored in the refrigerator for up to 2 days.
  • Serve the kheer chilled as a dessert after a meal or as a refreshing drink during hot summer days.
Nutrition
value
307
calories per serving
19 g Fat10 g Protein25 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    10g
  • Carbs
    25g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    25g
  • Protein
    10g
  • Fiber
    < 1g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    330mg
  • Iron
    1mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    239mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp