Bottle gourd gravy Recipe
Recipe By Better Butter
Pressure cooker pan is a great blessing for working women like me and i mostly use pressure pan to cook many recipes so quickly and this is one of them. You can prepare this gravy much quicker, easier, tastier in your busy morning time.
3.9
16 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bottle gourd gravy Recipe
- 1/4 Bottle gourd medium size
- 0.13 cup Moong dhal
- 1/2 Onion + tomato
- 1/4 tablespoon Red chilli powder
- 1/4 teaspoon Sambar powder
- 1/4 teaspoon Garam Masala
- As required coriander leaves and Curry leaves
- 1/4 tablespoon Ground coconut
- 0.13 teaspoon Poppy seeds
- 0.13 teaspoon Fennel seeds
- 1/4 teaspoon garlic ginger paste
- 1/4 teaspoon For seasoning: Mustard seeds
- 1/4 teaspoon cumin seed
Nutrition
value
value
101
calories per serving
3 g Fat6 g Protein13 g Carbs7 g FiberOther
Current Totals
- Fat3g
- Protein6g
- Carbs13g
- Fiber7g
MacroNutrients
- Carbs13g
- Protein6g
- Fiber7g
Fats
- Fat3g
Vitamins & Minerals
- Calcium54mg
- Iron2mg
- Vitamin A777mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus105mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter