Bottle Gourd Fry Recipe

Recipe By Bawarchi

Bottle Gourd Fry is a delicious Indian recipe served as a Side-Dish.

3.8
16 Rating -
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15minstotal
15m.total
Bottle Gourd Fry
plan
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ingredients serve

Ingredients for Bottle Gourd Fry Recipe

  • 1/2 tablespoon Oil or ghee
  • 1/4 teaspoon Cumin seeds
  • 1/2 Green chillies , sliced
  • 1/2 cup Bottle gourd peeled and cut into 1 cm cubes
  • 0.13 teaspoon Turmeric powder
  • As required Salt
  • 1/4 tablespoon Lime juice
  • As required Coriander leaves to garnish
Nutrition
value
74
calories per serving
7 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    < 1mg
  • Vitamin A
    34mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    40mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi