Bottle Gourd Fries Recipe
Recipe By Better Butter
Lots of dishes can be prepared using bottle gourd. Bottle gourd plays important role in weight loss as it contains lots of water and minerals. Apart from this, it is also beneficial in urinary tract infections, insomnia etc. In this recipe, i have prepared fries using bottle gourd, gram flour and few spices. It tastes awesome with any dip or sauce.
4.5
28 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bottle Gourd Fries Recipe
- 1/4 cup Bottle Gourd
- 1/4 cup Gram Flour or besan
- 0.13 teaspoon Asafoetida
- 0.13 tablespoon Garam Masala
- 3/4 garlic cloves
- 1/2 Green chili – broken or finely chopped
- 0.06 cup Finely chopped coriander – th
- As required salt As per taste
- 1/2 cup oil for Frying
- As required water for preparing thick batter
Nutrition
value
value
1287
calories per serving
130 g Fat9 g Protein24 g Carbs6 g FiberOther
Current Totals
- Fat130g
- Protein9g
- Carbs24g
- Fiber6g
MacroNutrients
- Carbs24g
- Protein9g
- Fiber6g
Fats
- Fat130g
Vitamins & Minerals
- Calcium51mg
- Iron3mg
- Vitamin A377mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9186mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E20mg
- Copper< 1mcg
- Magnesium91mg
- Manganese2mg
- Phosphorus147mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter