Ingredients for Bottle Gourd Dumplings In Rich Spicy Gracy Recipe
1/2 cup Grated with peels bottle guard
1/2 tablespoon Chana dal flour
1/4 teaspoon turmeric powder
1/2 teaspoon Red chilly powder
1/2 teaspoon coriander Powder
1/4 Whole ground masala teaapoon
2 Black pepper corns
1.25 Cloves
1/2 teaspoon ginger grated
2-2.50 garlic cloves peeled
1/2 onion chopped
3/4-1 tomato chopped
1/4 cup Water
As required Salt
As required oil for deep frying and for Tempering
Nutrition value
115
calories per serving
3 g Fat6 g Protein15 g Carbs15 g FiberOther
Current Totals
Fat
3g
Protein
6g
Carbs
15g
Fiber
15g
MacroNutrients
Carbs
15g
Protein
6g
Fiber
15g
Fats
Fat
3g
Vitamins & Minerals
Calcium
150mg
Iron
6mg
Vitamin A
1866mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
145mg
Manganese
10mg
Phosphorus
98mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment