Bottle Gourd Dumplings In Rich Spicy Gracy Recipe
Recipe By Better Butter
Delicious one pot option for regular dal and sabji, can be served as it is or with phulka, paratha, puri or best with steamed rice.
4.2
22 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Bottle Gourd Dumplings In Rich Spicy Gracy Recipe
- 2 cup Grated with peels bottle guard
- 2 tablespoon Chana dal flour
- 1 teaspoon turmeric powder
- 2 teaspoon Red chilly powder
- 2 teaspoon coriander Powder
- 1 Whole ground masala teaapoon
- 8 Black pepper corns
- 5 Cloves
- 2 teaspoon ginger grated
- 8-10 garlic cloves peeled
- 2 onion chopped
- 3-4 tomato chopped
- 1 cup Water
- As required Salt
- As required oil for deep frying and for Tempering
Nutrition
value
value
115
calories per serving
3 g Fat6 g Protein15 g Carbs15 g FiberOther
Current Totals
- Fat3g
- Protein6g
- Carbs15g
- Fiber15g
MacroNutrients
- Carbs15g
- Protein6g
- Fiber15g
Fats
- Fat3g
Vitamins & Minerals
- Calcium150mg
- Iron6mg
- Vitamin A1866mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium145mg
- Manganese10mg
- Phosphorus98mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter