Bottle Gourd Dumplings In Rich Spicy Gracy Recipe

Recipe By Better Butter

Delicious one pot option for regular dal and sabji, can be served as it is or with phulka, paratha, puri or best with steamed rice.

4.2
22 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Bottle Gourd Dumplings In Rich Spicy Gracy
plan
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ingredients serve

Ingredients for Bottle Gourd Dumplings In Rich Spicy Gracy Recipe

  • 1/2 cup Grated with peels bottle guard
  • 1/2 tablespoon Chana dal flour
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon Red chilly powder
  • 1/2 teaspoon coriander Powder
  • 1/4 Whole ground masala teaapoon
  • 2 Black pepper corns
  • 1.25 Cloves
  • 1/2 teaspoon ginger grated
  • 2-2.50 garlic cloves peeled
  • 1/2 onion chopped
  • 3/4-1 tomato chopped
  • 1/4 cup Water
  • As required Salt
  • As required oil for deep frying and for Tempering
Nutrition
value
115
calories per serving
3 g Fat6 g Protein15 g Carbs15 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    15g
  • Fiber
    15g

MacroNutrients

  • Carbs
    15g
  • Protein
    6g
  • Fiber
    15g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    150mg
  • Iron
    6mg
  • Vitamin A
    1866mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    145mg
  • Manganese
    10mg
  • Phosphorus
    98mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter