Bottle Gourd Dal Sambar Recipe

Name: Bottle Gourd Dal Sambar Recipe
Total time: 55 min
Yield: 3
Cuisine: South Indian

Recipe By Better Butter

Mong dal and chennal dal i used here its yum yum to taste. Kids can bite easily bottle gourd, it good for digestion, and also good for diabatics. It help to weight loss. Try and enjoy.

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55minstotal

15minsPrep

40minsCook

55m.total

15m.Prep

40m.Cook

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Ingredients for Bottle Gourd Dal Sambar Recipe

0.08 cup Mong dal
0.08 cup Chenna dal
0.17 Onion
0.33 Tomato
3.33 No.s Garlic
0.67 teaspoon cumin powder
0.33 Tamarin Gooseberry size
0.33 teaspoon chilli powder
0.08 teaspoon Asafodia
0.33 teaspoon Oil
0.17 teaspoon Musturd
0.67 Red chilli
As required Salt

Nutrition
value

calories per serving

2 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
5g
Fiber
4g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
42mg
Iron
2mg
Vitamin A
641mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
40mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter