Bottle Gourd Dal Curry Recipe
Recipe By Better Butter
This is an easy curry made with dal and bottle gourd, a perfect side dish to be served with some rice or roti.
4.4
24 Rating -
Rate
Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bottle Gourd Dal Curry Recipe
- 1/4 Bottle gourd [chopped
- 1/4 cup Moong dal
- 1/4 turmeric powder tspn
- As required Salt
- 1/2 tomato [chopped
- 2.50 Small Onion
- 1.25 Dry red chillies
- 1/4 teaspoon Mustard seeds
- As required refined oil
- 1/4 teaspoon sambhar powder
Nutrition
value
value
274
calories per serving
2 g Fat20 g Protein40 g Carbs25 g FiberOther
Current Totals
- Fat2g
- Protein20g
- Carbs40g
- Fiber25g
MacroNutrients
- Carbs40g
- Protein20g
- Fiber25g
Fats
- Fat2g
Vitamins & Minerals
- Calcium147mg
- Iron14mg
- Vitamin A3349mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9275mcg
- Vitamin B120mcg
- Vitamin C122mg
- Vitamin E3mg
- Copper1mcg
- Magnesium336mg
- Manganese1mg
- Phosphorus330mg
- Selenium45mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter