Bottle Gourd Cutlet/Lauki Ki Tikki Recipe

Recipe By Slurrp

Bottle Gourd Cutlet, also known as Lauki Ki Tikki, is a healthy and delicious snack made with grated bottle gourd, potatoes, and spices. It is a great way to incorporate vegetables into your diet and is perfect for those who are looking for a light and nutritious snack option. These cutlets are crispy on the outside and soft on the inside, making them a crowd-pleasing appetizer.

4.1
11 Rating -
Rate
Vegdiet
10minsPrep
15minsCook
10m.Prep
15m.Cook
Bottle Gourd Cutlet/Lauki Ki Tikki
plan
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ingredients serve

Ingredients for Bottle Gourd Cutlet/Lauki Ki Tikki Recipe

  • 1/4 cup Grated Bottle Gourd
  • 1/4 cup Boiled And Mashed Potatoes
  • 0.13 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • as required Oil For Shallow Frying
  • as required Ketchup Or Chutney For Serving

Directions: Bottle Gourd Cutlet/lauki Ki Tikki Recipe

Cooking Directions

  • STEP 1.Grate the bottle gourd and squeeze out the excess water.
  • STEP 2.In a bowl, mix grated bottle gourd, boiled and mashed potatoes, and spices.
  • STEP 3.Shape the mixture into small patties and shallow fry them until golden brown.
  • STEP 4.Serve hot with ketchup or chutney.

Cooking Tips

  • Make sure to squeeze out the excess water from the grated bottle gourd to prevent the cutlets from becoming soggy.
  • You can add finely chopped onions and green chilies for extra flavor.
  • If the mixture is too wet, add some breadcrumbs to bind it together.

Storage and Serving

  • Store any leftover cutlets in an airtight container in the refrigerator.
  • Reheat in a preheated oven or on a tawa before serving.
Nutrition
value
73
calories per serving
4 g Fat2 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    < 1mg
  • Vitamin A
    38mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp