Bottle gourd curry in milk Recipe

Recipe By Slurrp

Bottle gourd curry in milk is a delicious and nutritious Indian dish made with bottle gourd cooked in a creamy milk-based gravy. The bottle gourd is simmered in a flavorful blend of spices, onions, tomatoes, and ginger-garlic paste, creating a rich and creamy curry. This dish is not only easy to make but also packed with vitamins and minerals, making it a healthy addition to any meal. Serve this bottle gourd curry with rice or roti for a satisfying and wholesome meal.

4.2
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Rate
Vegdiet
17minstotal
5minsPrep
12minsCook
17m.total
5m.Prep
12m.Cook
Bottle gourd curry in milk
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ingredients serve

Ingredients for Bottle gourd curry in milk Recipe

  • 1/2 Bottle Gourd, Peeled And Chopped
  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/2 Onion, Finely Chopped
  • 1/2 tablespoon Ginger Garlic Paste
  • 1 Tomatoes, Chopped
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 cup Milk
  • as needed Fresh Coriander Leaves For Garnish

Directions: Bottle Gourd Curry In Milk Recipe

Cooking Directions

  • STEP 1.Peel and chop the bottle gourd into small pieces.
  • STEP 2.In a pan, heat oil and add cumin seeds. Once they splutter, add chopped onions and saut茅 until golden brown.
  • STEP 3.Add ginger-garlic paste and saut茅 for a minute. Then, add chopped tomatoes and cook until they turn soft.
  • STEP 4.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for a minute.
  • STEP 5.Add the chopped bottle gourd and mix it with the spices. Cover the pan and cook on low heat until the bottle gourd is tender.
  • STEP 6.Once the bottle gourd is cooked, add milk and simmer for a few minutes until the curry thickens.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Choose a tender and fresh bottle gourd for the best taste and texture.
  • You can adjust the spice levels according to your preference by adding more or less chili powder.
  • For a creamier texture, you can add a tablespoon of cashew paste or cream to the curry.

Storage and Serving

  • Leftover bottle gourd curry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the bottle gourd curry with steamed rice, jeera rice, or roti for a complete meal.
Nutrition
value
87
calories per serving
5 g Fat4 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    139mg
  • Iron
    3mg
  • Vitamin A
    1493mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    89mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp