Bottle gourd burfi Recipe

Name: Bottle Gourd Burfi Recipe
Total time: 74 min
Yield: 8
Cuisine: Punjabi

Recipe By Better Butter

Healthy & delicious.

3.8

26 Rating -

Rate

Vegdiet

1hr 14minstotal

15minsPrep

59minsCook

1hr 14m.total

15m.Prep

59m.Cook

plan

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Ingredients for Bottle gourd burfi Recipe

0.13 kilogram Bottle gourd
62.50 gram Sugar
187.50 milliliter Full cream milk
0.13 teaspoon cardamom powder
0.13 pinch kesar
0.13 cup Nuts
As required Sesame Seeds
1/4 teaspoon Desi ghee

Nutrition
value

531

calories per serving

27 g Fat10 g Protein61 g Carbs4 g FiberOther

Current Totals

Fat
27g
Protein
10g
Carbs
61g
Fiber
4g

MacroNutrients

Carbs
61g
Protein
10g
Fiber
4g

Fats

Fat
27g

Vitamins & Minerals

Calcium
260mg
Iron
2mg
Vitamin A
71mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
266mg
Selenium
15mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter