Bottle Gourd And Tomato Soup Recipe

Recipe By Slurrp

Bottle Gourd and Tomato Soup is a healthy and comforting soup made with bottle gourd, tomatoes, and spices. This soup is packed with nutrients and is low in calories, making it a perfect choice for weight watchers. The combination of bottle gourd and tomatoes gives a unique flavor to the soup, while the spices add a hint of warmth. It is easy to make and can be enjoyed as a light meal or as an appetizer.

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Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Bottle Gourd And Tomato Soup
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ingredients serve

Ingredients for Bottle Gourd And Tomato Soup Recipe

  • 1/2 Bottle Gourd, Peeled And Chopped
  • 1 Tomatoes, Chopped
  • 1/2 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1 cloves Cloves Of Garlic, Chopped
  • As required Salt To Taste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • as needed Fresh Coriander Leaves For Garnish

Directions: Bottle Gourd And Tomato Soup Recipe

Cooking Directions

  • STEP 1.Peel and chop the bottle gourd and tomatoes.
  • STEP 2.In a pan, heat oil and add cumin seeds and chopped garlic.
  • STEP 3.Add the chopped bottle gourd and tomatoes, along with salt and spices.
  • STEP 4.Cook until the vegetables are soft and tender.
  • STEP 5.Blend the mixture to a smooth consistency.
  • STEP 6.Serve hot and garnish with fresh coriander leaves.

Cooking Tips

  • You can add other vegetables like carrots or spinach for added nutrition.
  • Adjust the spices according to your taste preference.
  • For a creamier texture, you can add a dollop of yogurt before serving.

Storage and Serving

  • Store the leftover soup in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup before serving.
  • Serve the soup hot with a side of bread or crackers.
Nutrition
value
103
calories per serving
2 g Fat5 g Protein14 g Carbs12 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    14g
  • Fiber
    12g

MacroNutrients

  • Carbs
    14g
  • Protein
    5g
  • Fiber
    12g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    4mg
  • Vitamin A
    3013mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    95mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    1mg
  • Phosphorus
    92mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp