Bottel gourd raita Recipe

Name: Bottel Gourd Raita Recipe
Total time: 15 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

Bottel gourd raita is a very healthy and teasty, it's a refresing curd based all time favourit dish.

4.3

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Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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Ingredients for Bottel gourd raita Recipe

0.40 oo gram grated bottel gourd
1/5 cup curd
1/20 cup Milk
0.40 teaspoon small mustered seeds paste
1/5 teaspoon roasted cumin powder
0.40 teaspoon Sugar
1/5 teaspoon roasted red chilli powder
1/10 teaspoon black salt
1/10 teaspoon Salt

Nutrition
value

calories per serving

2 g Fat2 g Protein7 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
7g
Fiber
< 1g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
60mg
Iron
< 1mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter