Ingredients for Boston Lettuce Salad With Herbs And Toasted Almonds Recipe
0.06 cup Sliced almonds
1/4 Large head boston or bibb lettuce, leaves torn
1/4 cup Fresh parsley leaves
1/4 cup Fresh cilantro leaves
1-1.25 tablespoon Lemon and shallot vinaigrette
Nutrition value
102
calories per serving
6 g Fat5 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
6g
Protein
5g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
5g
Fiber
4g
Fats
Fat
6g
Vitamins & Minerals
Calcium
188mg
Iron
5mg
Vitamin A
2445mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
66mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment