Boston Baked Cod In Wine and Lemon Sauce Recipe

Recipe By Slurrp

Boston Baked Cod in Wine and Lemon Sauce is a delicious and flavorful dish that combines tender cod fillets with a tangy and aromatic sauce. The cod is baked to perfection, resulting in a moist and flaky texture, while the wine and lemon sauce adds a refreshing and zesty taste. This dish is easy to prepare and makes for a satisfying and healthy meal. Serve it with steamed vegetables or a side of rice for a complete and balanced dinner.

4.1
25 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Boston Baked Cod In Wine and Lemon Sauce
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ingredients serve

Ingredients for Boston Baked Cod In Wine and Lemon Sauce Recipe

  • 2 Cod Fillets
  • 0.13 cup White Wine
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Olive Oil
  • 1 cloves Cloves Garlic, Minced
  • 1/2 teaspoon Dried Thyme
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • as required Fresh Parsley, For Garnish

Directions: Boston Baked Cod In Wine And Lemon Sauce Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a baking dish.
  • STEP 2.In a small bowl, whisk together white wine, lemon juice, olive oil, minced garlic, dried thyme, salt, and black pepper.
  • STEP 3.Place the cod fillets in the greased baking dish and pour the wine and lemon sauce over them.
  • STEP 4.Bake the cod in the preheated oven for about 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
  • STEP 5.Remove the dish from the oven and garnish with fresh parsley before serving.
  • STEP 6.Serve the Boston Baked Cod with the sauce spooned over the top and enjoy!

Cooking Tips

  • Choose fresh cod fillets for the best flavor and texture.
  • If you prefer a stronger lemon flavor, you can add more lemon juice to the sauce.
  • Feel free to adjust the seasoning according to your taste preferences.
  • Serve the dish with a side of steamed vegetables or rice for a complete meal.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the cod in the microwave or oven until warmed through.
  • Garnish with fresh parsley before serving to add a pop of color and freshness.
Nutrition
value
666
calories per serving
18 g Fat51 g Protein61 g Carbs8 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    51g
  • Carbs
    61g
  • Fiber
    8g

MacroNutrients

  • Carbs
    61g
  • Protein
    51g
  • Fiber
    8g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    215mg
  • Iron
    6mg
  • Vitamin A
    605mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    40mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    162mg
  • Manganese
    < 1mg
  • Phosphorus
    616mg
  • Selenium
    98mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp