Boston Baked Beans With Frying Pan Cornbread Recipe

Name: Boston Baked Beans With Frying Pan Cornbread Recipe
Total time: 990 min
Yield: 6
Cuisine: American

Recipe By Taste

For a real american experience try these slow cooked boston baked beans served with cheesy cornbread.

4.3

11 Rating -

Rate

Non Vegdiet

16hr 30minstotal

6hr 20minsPrep

10hr 10minsCook

16hr 30m.total

6hr 20m.Prep

10hr 10m.Cook

Boston Baked Beans With Frying Pan Cornbread

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ingredients serve

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Ingredients for Boston Baked Beans With Frying Pan Cornbread Recipe

1/4 cup Dried beans
0.17 tablespoon Olive oil
0.17 Brown onion, finely chopped
0.33 Middle bacon rashers, finely chopped
0.33 Garlic Cloves, Crushed
0.33 teaspoon Ground Paprika
0.17 teaspoon Ground Cumin
66.67 gram 2 x cans diced tomatoes
0.17 tablespoon Worcestershire sauce
0.17 tablespoon Golden syrup
0.33 teaspoon Dijon mustard
As required Coriander leaves, to serve
0.13 cup Plain flour
0.13 cup Cornmeal
0.33 teaspoon Baking powder
0.17 cup Frozen Corn Kernels
0.08 cup Cheddar, coarsely grated
0.17 Long red chilli, seeded, finely chopped
0.08 cup Coarsely chopped coriander
0.13 cup Buttermilk
0.17 Coles brand australian free range egg, lightly whisked

Nutrition
value

248

calories per serving

8 g Fat19 g Protein24 g Carbs7 g FiberOther

Current Totals

Fat
8g
Protein
19g
Carbs
24g
Fiber
7g

MacroNutrients

Carbs
24g
Protein
19g
Fiber
7g

Fats

Fat
8g

Vitamins & Minerals

Calcium
573mg
Iron
3mg
Vitamin A
1362mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
1mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
1mg
Phosphorus
416mg
Selenium
11mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste