As required Extra virgin olive oil or vegetable oil
0.17 Large onion chopped
0.67 Large beets
0.67 Carrots
0.17 Large Russet Potato
0.33 cup Thinly sliced cabbage
0.13 cup Chopped Fresh Dill
1/2 tablespoon Red wine vinegar
0.17 cup Sour cream
Nutrition value
131
calories per serving
3 g Fat6 g Protein22 g Carbs10 g FiberOther
Current Totals
Fat
3g
Protein
6g
Carbs
22g
Fiber
10g
MacroNutrients
Carbs
22g
Protein
6g
Fiber
10g
Fats
Fat
3g
Vitamins & Minerals
Calcium
406mg
Iron
6mg
Vitamin A
2958mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
1mg
Phosphorus
112mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment