Current Totals
Fat
4g
Protein
16g
Carbs
450g
Fiber
44g
MacroNutrients
Carbs
450g
Protein
16g
Fiber
44g
Fats
Vitamins & Minerals
Calcium
697mg
Iron
2mg
Vitamin A
947mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
433mcg
Vitamin B12
0mcg
Vitamin C
1402mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
498mg
Manganese
< 1mg
Phosphorus
651mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment