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Boromar "Doi ol"... Recipe

Recipe By Manali Saha

Ol is one of the most ancient vegetables. It has many medicinal properties. In addition to healing hemorrhoids, it also purifies the blood. In combination with yogurt it is served with rice as a delicious term.

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21minstotal
21m.total
Boromar "Doi ol"...
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Ingredients for Boromar "Doi ol"... Recipe

  • 125 g ram ol
  • 50 g ram sweet curd
  • 2 Tbsp tablespoon musturd oil
  • A Pinch Sada Jira
  • A Few black musturd seed
  • 1 Pieces Bay leaf
  • 1 Pieces Red Chilli ( for tarka ) as much required
  • 1/2 g pinch Hin
  • 1/2 Tbsp table spoon ginger paste
  • 1/4 Tbsp table spoon turmeric
  • To Taste Mirchi powder accordingly
  • To Taste Salt
  • As Required water

Directions: Boromar "doi Ol"... Recipe

  • STEP 1.Cut the Ol into small pisces and steamed it on pressure cooker.Drain the water.
  • STEP 2.Heat kadai and add musturd oil.Add black musturd seed, Sada Jira,Bay leaf and Red chilli for tadka.Fry all these very well.when smell came out add steamed ol in it .fry until it becomes golden brown.
  • STEP 3.Add hing, turmeric powder, red chilli powder, in it.
  • STEP 4.Add salt and sugar according to taste.add some water.cook for 5 minutes.
  • STEP 5.Add green chilli and some water.cook for another 5 minutes.
  • STEP 6.When the mixture become thick add sweet curd and mix very well.
  • STEP 7.Rest for 5 minutes in low flame.
  • STEP 8.Serve to taste.
Nutrition
value
301
calories per serving
28 g Fat2 g Protein10 g Carbs1 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    2g
  • Carbs
    10g
  • Fiber
    1g

MacroNutrients

  • Carbs
    10g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    2mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Manali Saha