Borlotti Minestrone With Arugula Pesto Recipe
Recipe By Sidewalk Shoes
This healthy borlotti miinestrone is so easy to make and it gets a burst of fresh flavor from the arugula pesto.
3.9
13 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Borlotti Minestrone With Arugula Pesto Recipe
- 3/4 tablespoon Extra virgin olive oil
- 1/4 Onion sliced
- 3/4 Cloves garlic finely chopped
- 1/4 Fennel bulb trimmed and thinly sliced
- As required Salt
- 0.13 Head green cabbage thinly sliced
- 1.25 cup Chicken
- 0.13 pound Green beans trimmed and cut in 1/2
- 1/2 cup Cooked borlotti beans in their broth
- As required Freshly ground black pepper
- 3/4 Cloves garlic
- As required Salt
- 0.06 pound Baby arugula leaves
- 0.13 cup Flat leaf parsley
- 0.08 cup Extra virgin olive oil
- 0.13 cup Parmesan cheese freshly grated
- 1/2-3/4 teaspoon Fresh lemon juice
- As required Fresh ground black pepper
Nutrition
value
value
939
calories per serving
52 g Fat78 g Protein43 g Carbs28 g FiberOther
Current Totals
- Fat52g
- Protein78g
- Carbs43g
- Fiber28g
MacroNutrients
- Carbs43g
- Protein78g
- Fiber28g
Fats
- Fat52g
Vitamins & Minerals
- Calcium1031mg
- Iron15mg
- Vitamin A853mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B317mg
- Vitamin B6< 1mg
- Vitamin B9112mcg
- Vitamin B12< 1mcg
- Vitamin C57mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium347mg
- Manganese7mg
- Phosphorus810mg
- Selenium62mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Sidewalk Shoes