Borlotti Bean And Garlic Dip Recipe
Recipe By Slurrp
This Borlotti Bean and Garlic Dip is a creamy and flavorful appetizer that is perfect for parties or gatherings. Made with cooked borlotti beans, garlic, lemon juice, and olive oil, this dip is packed with protein and fiber. It can be served with toasted bread, crackers, or vegetable sticks for a delicious and healthy snack.
4.3
28 Rating -
Rate
Vegdiet
11minstotal
10minsPrep
1minsCook
11m.total
10m.Prep
1m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Borlotti Bean And Garlic Dip Recipe
- 0.33 cup Cooked Borlotti Beans
- 0.33 cloves Cloves Garlic
- 0.33 tablespoon Lemon Juice
- 0.33 tablespoon Olive Oil
- As required Salt And Pepper To Taste
- stick Toasted Bread, Crackers, Or Vegetable Sticks For Serving
Directions: Borlotti Bean And Garlic Dip Recipe
Cooking Directions
- STEP 1.In a food processor, blend the borlotti beans, garlic, lemon juice, and olive oil until smooth.
- STEP 2.Season with salt and pepper to taste.
- STEP 3.Transfer the dip to a serving bowl and drizzle with olive oil. Serve with toasted bread, crackers, or vegetable sticks.
Cooking Tips
Storage and Serving
- Store the dip in an airtight container in the refrigerator for up to 3 days.
- Serve the dip at room temperature for the best flavor.
Nutrition
value
value
136
calories per serving
14 g Fat< 1 g Protein2 g Carbs1 g FiberOther
Current Totals
- Fat14g
- Protein< 1g
- Carbs2g
- Fiber1g
MacroNutrients
- Carbs2g
- Protein< 1g
- Fiber1g
Fats
- Fat14g
Vitamins & Minerals
- Calcium50mg
- Iron< 1mg
- Vitamin A341mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium14mg
- Manganese1mg
- Phosphorus13mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp