STEP 1. heat some oil in a pan and saute chicken pieces in it till it turns golden brown.
step 2
STEP 1.when done take the chicken out in a bowl and saute scallions, onions and tomatoes in the same pan.
step 3
STEP 1. season it with some salt and peeper and then add pumpkin and carrots to it and cook on high heat.
step 4
STEP 1. add in pepper, cumin bay leaves, chicken and water to the pan.
step 5
STEP 1. mix well and cook for about 45 minutes on medium flame.
Nutrition value
1233
calories per serving
91 g Fat21 g Protein79 g Carbs51 g FiberOther
Current Totals
Fat
91g
Protein
21g
Carbs
79g
Fiber
51g
MacroNutrients
Carbs
79g
Protein
21g
Fiber
51g
Fats
Fat
91g
Vitamins & Minerals
Calcium
529mg
Iron
15mg
Vitamin A
6672mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
2mg
Vitamin B9
482mcg
Vitamin B12
0mcg
Vitamin C
363mg
Vitamin E
17mg
Copper
1mcg
Magnesium
306mg
Manganese
2mg
Phosphorus
246mg
Selenium
10mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment