Borani Esfanaj (Spinach Salad) Recipe

Name: Borani Esfanaj (spinach Salad) Recipe
Total time: 15 min
Yield: 6
Cuisine: Russian

Recipe By Bawarchi

Borani Esfanaj (Spinach Salad) is a delicious Russian recipe served as a Salad.

3.9

29 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Borani Esfanaj (Spinach Salad) Recipe

125 gram Spinach
10 gram onions, finely chopped
2.50 milliliter Oil
0.33 cloves garlic, crushed
1.67 gram Salt
1/2 gram freshly ground black pepper
75 gram yoghurt, nano dok for garnish
As required To prepare the spice mix
2.50-7.50 gram Ghee
0.83 gram turmeric powder
1.33 gram dried mint

Nutrition
value

133

calories per serving

5 g Fat6 g Protein16 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
6g
Carbs
16g
Fiber
4g

MacroNutrients

Carbs
16g
Protein
6g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
201mg
Iron
5mg
Vitamin A
3261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
186mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
146mg
Manganese
2mg
Phosphorus
76mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi